Healthy Routine 1
Hello Everyone,
My daily routine has helped me a lot to keep me healthy, active and to boost my immunity.
My daily routine has helped me a lot to keep me healthy, active and to boost my immunity.
| Get up | 6.50-7am | |
| Early Morning water/ lemon water | lukewarm water + Lemon juice | 7.15am |
| soaked and peeled almonds | 7.20am | |
| 1hr exercise/ yoga | Yoga+ walk | 7.30-8.30am |
| Brkfast | museli n milk /upma/ poha/ idli /dosa/roti bhaji and tea | 9-9.15am |
| fruit mor 11.30 | any | 11.30am |
| lunch 1/ 1.30 pm | 1 roti, 1 cup bhaji, rice 1/2 bowl | 1:00 PM |
| after lunch walk | 20 min | |
| snack eve 5.30/ 6 PM | bhel/sprouts bhel/cheese 2/salad/mix nuts/ home made chiwda or dry fruits ladoo/ khakra/ | 5.30pm |
| Repeat snack with Kokam water/ chaas | 7.30pm | |
| dinner 9 | 1 roti/bhakri, 1 cup bhaji, rice 1/2 bowl, daal | 9.30pm |
| 10-10.20 pm walks | walk | |
| before going bed milk | milk + sabja | 10.45-11pm |
| ghee in tablespoon anytime during the day | ||
| one leafy vegetable in a day. if not possible then coriander leaves will do, 4 litters water. You can have chicken or fish once in a week |
Please leave a message if you like it.
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